Strength:

Back Squat

5×40%, 5×50%, 3×60%, 5×75%, 3×85%, 1 or more x 95%

WOD:

Nuclear Spring WOD 3

9 min time cap

100 Double Unders
10 Target Burpees
10 Deadlifts (135/85)
10 Target Burpees
10 Deadlifts (185/105)
10 Target Burpees
10 Deadlifts (225/125)
10 Target Burpees
10 Deadlifts (275/145)
10 Target Burpees
10 Deadlifts (315/165)