Mobility:
Thoracic Spine Openers

Skill:
Turkish Get-up Review

Midline/Stability:
3 sets for quality
3 Turkish Get-ups (each)
10 Paloff Side Step
40sec Hang Sequence

Workout of the Day
Option 1-
1000m Run/Row 100 Single-unders 50 Walking Lunges 10 Reverse Burpee
750 Run/Row 75 Single-unders 40 Walking Lunges 8 Reverse Burpee
500m Run/Row 50 Single-unders 30 Walking Lunges 6 Reverse Burpee

Option 2- Skills
Option 3- Stroke Rate Row