Warm-up

Strength:

4 sets of:
Tempo Front Squats x 4 reps @2211 + 1 Front Squat

Rest 2min between sets

Conditioning:

As Many Rounds and Reps as Possible in 5min of:

5 Hang Power Cleans Rx 115/75 Rx+ 135/95

5 Shoulder to Overhead

10 Front Squats

50 Double-unders

Rest 1min

Then, For Time

15 Hang Power Cleans

15 Shoulder to Overhead

25 Front Squats

100 Double-unders