Barbell Warm-up

Olympic Lifting:

More technique and positioning work. This should be an unbroken complex.

Every 2min x 12min

Power Snatch + Hang Squat Snatch + Overhead Squat

Conditioning:

7rds

7 Power Snatch 95/65

7 Box Jump 24/20

Rest 1min then,

500m Row or 400m Run