Mobility:
Lats and Shoulders
Skill:
Toes to Bar
Conditioning:
2 person team (use your own equipment)
250m Row or 200m Run with partner in static hold:
1) Wall Sit
2) Heavy Farmer’s Hold
3) Bottom of Split Stance Lunge Hold (switch halfway)
4) Double Front Rack Hold
5) Dead Hang from pull-up bar
6) Handstand or Plank Hold
7) Bottom of Squat Hold