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Call us: (407) 960-7960

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Get Started
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What We Offer
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4/1/16

Warm-up:
200m Run then 3rds of:
45sec Bamboo Bar Hold
6 Push-up to Spiderman
8 OHS

Strength:
Take 15min to build to a heavy OHS

WOD:
Run 1 mile
50 Front Squat (135/95)

Previous Post3/31/16Next Post4/4/16

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