Call Us: (407) 960-7960

4/1/15

31
Mar

4/1/15

Group Barbell Warm-up

Oly:
8 sets
3-Position Snatch
(you pick: floor to hip or hip to floor)

Strength: OHS 3-3-3-3-3

Core: 5 sets of 10 Hollow Rock + 10 Superman

Mobility: Spend 10min working on something you need