Mobility:
Ankles

Skill:
10-15min on your choice of:
Muscle-ups, Pull-ups, or Rope Climbs

Workout of the Day
Take this easy if you plan on hitting 17.3 hard tomorrow!
3-5rds, not for time
600m Run
300m Row
30 Walking Lunges
30sec Right Arm Plank
30sec Left Arm Plank