Call Us: (407) 960-7960

3/8/21

7
Mar

3/8/21

Barbell Warm-up

Conditioning:

“Grettel”

10rds for time

3 Clean and Jerks 135/95

3 Lateral Burpees Over the Barbell

Strength:

Every Minute on the Minute x 12min

1) Front Squat x 4 reps @33X1

2) Strict Handstand Push-ups or L-seated Dumbbell Press x 5-7 reps