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Call us: (407) 960-7960

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What We Offer
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3/7/18

Barbell Warm-up

Olympic Lifting
Every 90sec for 8 sets
Hang Clean x 2 + Jerk

Workout of the Day
400mRun
20 Wall Ball (20/14)
400m Run
20 Ball Slam (25/15)
400m Run
20 Russian KBS (53/35)
400m Run
20 Toes to Bar

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