Warm-up:
200m run then 3rds of:
5 BTN Snatch Grip Press
5 OHS
10 Hollow Rock
Strength:
Back Squat
3@70, 2@75, 1@80, 3@75, 2@80, 1@85, Max Reps @ 75%
You may only pause long enough at the top for one full breath before going into the next squat. If you take longer then one breath, your set is complete. Stop there.

WOD:
30 Wall Ball (20/14)
15 Power Snatch (95/65)
25 Wall Ball
12 Power Snatch
20 Wall Ball
9 Power Snatch

Finish:
3 sets
IYTW’s
20-25 Banded Hamstring Curls