Reminder to join us tonight at 5:30pm for the

World Rowing Virtual Sprints

Warm-up

Strength:

Back Squat 10×60% 8×70% 6×75% 4×80%

Workout of the Day:

10 Hang Power Snatch

12 Toes to Bar

14 Wall Ball

Rest 1min

10 Power Snatch

12 Toes to Bar

14 Wall Ball

Rest 1min

10 Hang Power Clean

12 Toes to Bar

14 Wall Ball

Rest 1min

10 Power Clean

12 Toes to Bar

14 Wall Ball

Rx 95/65

Rx+ 135/95