Barbell Warm-up

Olympic Lifting:

Last week was a Power Clean.

Take 12min to build to today’s heavy Power Snatch.

Conditioning:

Use 60% of today’s (not all time) heavy Power Snatch

As Many Rounds and Reps as Possible in 10min of:

30/24 Assault Bike Buy-in

Then,

8 Power Snatch

32 Double-unders

*Score is your rounds and reps of the couplet. Do not count the bike.