Barbell Warm-up
Olympic Lifting: Take 15min to build to a heavy Power Clean and Jerk
Conditioning:
As Many Rounds and Reps as Possible in 5min of:
Squat Clean and Jerk
Rx 165/110
Masters 55+ 135/75
Finish:
If you have time, spend 5-10min rowing, biking, jogging using only nasal breathing.