Mobility:

Shoulders and Lats

Midline/Stability:

3rds for quality

1) Reverse Sled Drag 2x gym length

2) Overhead Bamboo Hold x 45sec

3) 10 V-ups + 10 Tuck-ups + 20sec Hollow Hold

Workout of the Day:

2rds

1000m Run or Row

40 Russian Kettlebell Swings

20 Parallette Pass Thrus (no dip/push-up, over and back is one rep) 40ft The Rabbit