Mobility:

Wrists and Forearms

Skill:

Handstand Walks

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

30 Russian Kettlebell Swings

30 Sit-ups anchored to kettlebell

30sec of Handstand Walking/Marching or Shoulder Taps

30 Walking Lunges holding kettlebell

30sec of Handstand Walking/Marching or Shoulder Taps

30 Straight Leg Raises holding kettlebell behind head

300m Run/Row/Ski