Skill/Strength: EMOM x 12
1) Horizontal Ring Row (false grip) x 6-8
2) Strict Ring Dip x 6-8
3) Hollow Rock or Hold x 45sec

WOD:
400m run
4 MU (8 strict pull-up + 8 dip)
10 Hang Power Clean (135/95)
300m run
3 MU (6 strict pull-up + 6 dip)
10 Hang Power Clean (135/95)
200m run
2 MU (4 strict pull-up + 4 dip)
10 Hang Power Clean (135/95)