Warm-up:
200m Run then 3rds of:
3 1 ¼ Front Squat
3 Tall Clean
3 Strict Press
3 Push Press

Strength:
Tempo Front Squat @23X1
4 sets of 3 reps

Workout of the Day
“Miller Time” 20min Cap
10 rounds
3 Squat Clean and Jerk (225/145)
4 Box Jump (30/24)
Or
3 Squat Clean and Jerk (135/95)
4 Box Jump (24/20)