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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

3/28/16

Barbell Warm-up
Oly:
Take 15min to build to a heavy Snatch

WOD:
8rds
6 C2B
4 Deadlift (135/95)
6 Front Rack Lunge Steps

Finish:
3 sets
20 Banded HS Curls
IYTW’s

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