Warm-up

Strength:

Every 2:30 x 4 sets

Tempo Front Squats x 5 reps @2211

Conditioning:

As Many Rounds and Reps as Possible in 12min of:

10 Hang Power Cleans Rx+ 155/105 Rx 115/75

20 Wall Balls 20/14 to 10ft

300m Run

You must complete the run by being inside the gym for the round to count.