Strength:
1a) Tempo Bench Press @32X1 3×3
1b) Barbell Bicep Curl 3 x 8-10 reps

Workout of the Day
As Many Rounds and Reps as Possible in 10 Minutes of:
25 Double-unders
15 Toes to Bar
10 Power Clean @70%
5 Lateral Bar Burpee