Barbell Warm-up

Olympic Lifting:

15min to build to today’s heavy Power Snatch

Conditioning:

Use 65% of today’s heaviest lift.

As Many Rounds and Reps as Possible in 9min of: 

3,6,9,12…

Power Snatch

Toes to Bar

*At 0:00, 3:00, 6:00 18 Wall Balls 20/14 to 10ft