Warm-up
Strength:

15min to Build to today’s 3RM Tempo Front Squat @33X1.

Conditioning:

400m Run

20 Front Squats

20 Push Jerks

300m Run

15 Front Squats

15 Push Jerks

200m Run

10 Front Squats

15 Push Jerks

Rx 115/75 Rx+ 135/95