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3/20/19

19
Mar

3/20/19

Barbell Warm-up

Olympic Lifting
Every 90sec x 8 sets
2 Hang Clean + Jerk

Workout of the Day
As many rounds and reps as possible in 15min of:
400m Run
10 Deadlift
8 Hang Power Clean
6 Shoulder to Overhead
Rx 115/75
Rx+ 135/95