Mobility: Hips

Skill:

Turkish Get-ups

Conditioning:

Every Minute on the Minute x 20min

1- 10 Med Ball Clean with Slam Ball + 5 Burpee Ball Slam

2- 4 Deck Squats with Slam Ball + 20 Flutter Kicks Holding Ball in Press Position

3- Row, Bike, Ski, Run x 60sec

4- Rest or Active Rest in Plank