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3/16/15

15
Mar

3/16/15

Warm-up:
200m run, then 2rds of:
5 Nose to Wall Squat @3311
6 Push-up to Spiderman

Strength:
Back Squat 3×5 @ 75%

WOD:
5min AMRAP
2,2,4,4,6,6 etc…
Power Clean (135/95) (Rx+155/115)
Burpee Box Jump (24/20)

Rest 3min

4min AMRAP
4 Hang Power Clean (same weight)
4 Burpee
4 Box Jump (24/20)