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Call us: (407) 960-7960

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3/15/22

Screen Shot 2022-03-13 at 1.47.39 PM

Barbell Warm-up

Olympic Lifting:

Take 15min to build to today’s heavy Power Clean

Conditioning:

1000/800m Row

30 Power Cleans @65% of today’s heaviest power clean

20 Lateral Burpees Over the Barbell

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