Mobility:
Wrists/Forearms

Midline/Stability:
3 sets
Wolf Raises x 10 each (14/10)
Seal Walk x 40ft
Bottoms Up KB Carry

Workout of the Day
750m Run + 25 Ball Slam + 25 Ball Slam Sit-up
750m Run + 25 Goblet Squat w/ ball + 25 Russian Twists
750m Run + 25 Leg Raises + 25 Ring Row
750m Run + 25 Push-up + 25 Hollow Rock