Mobility:
Hips
Skill:
Turkish Get-ups
Technique Review, then build to a 3 Rep Max on each arm.

Workout of the Day
Every 90sec for 4 rounds
1) Assault Bike x 60sec at 65+/55+ RPM
2) Suitcase-Waiter Carry x gym length each way
3) Reverse Sled Drag x gym length
4) Row x 45sec