Barbell Warm-up

Oly:
Every 90sec x 9 sets
Sets 1-3 High Hang Snatch x 2
Sets 4-6 High Hang Snatch + Hang Snatch
Sets 7-9 Hang Snatch x 2

Workout of the Day:
EMOM x 16
1) Bike 12/10 Cal
2) 5 Push Up + 10 Pull-up (Rx+ C2B)
3) 8 Thruster (Rx 95/65 Rx+ 135/85)
4) 45sec Heavy KB Farmer’s Hold