Warm-up:
3rds of
3 wall walk, 8-10 horizontal ring row, 10 barbell back rack lunges
Strength:
Push press 3-3-3-3-3
WOD:
20 Pull-up or 10 MU
200m run
then 3 rounds of
20 OH Plate lunges (35/25)
10 Box jump (24/20)
then
200m run
20 Pull-up or 10 MU
Rx+ C2B, 45/35, 30/24
RTG: MU, 45/35. 30/24