Mobility:
Shoulders 10min

Midline:
EMOM x 12
1) Strict T2B x 6 @3111
2) TGU x 4 (total)
3) Plank Punches x 14 (Do not over reach or over extend. Back/shoulders should be flat)

Skill:
10min of Double Under Practice

WOD:
3rds
750m Run
25 DU
1min Plank Hold