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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
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Schedule
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Workout
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Contact

3/10/14

Barbell warm-up

Oly:

EMOM x 10

Hang clean & jerk + Clean & jerk at 75-80%

WOD: 10,8,6,4,2

Thrusters and Lateral burpee bar hops

(Rx95/65)

(Rx+115/75)

(RTG135/95)

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