Barbell Warm-up
Olympic Lifting:
Every 2min x 10min
Sets 1-2 Mid-Thigh Clean + Clean
Sets 3-5 Clean x 1.1 (rest 10sec between singles)
Finish: 2 sets of Clean Pull x 2 at 5-10lbs heavier than your last clean
Conditioning:
Time Cap 20min Rx 95/65 Rx+ 135/95
4rds
100m Sprint
10 Bar Facing Burpees
5 Squat Clean and Jerk
100m Sprint
10 Bar Facing Burpees
5 Squat Snatches