Barbell Warm-up

Olympic Lifting
Every 90sec x 5 sets
Power Snatch + Snatch
Start at @60% 1RM Snatch and build if it feels good.

Strength:
Back Squat
6×75%, 4×80%, 3×85%, 2×90%

Workout of the Day
3rds
50 Double-unders (2:1)
10 Toes to Bar
5 Hang Power Clean
5 Shoulder to Overhead
5 Front Squat

Rx 95/65
Rx+ 135/95