Group Warm-up
Strength:
Deadlift 3×3 @85-90%
Workout of the Day:
3sets for total number of wall balls
12 Deadlifts @60% + One set of Max Effort Wall Balls*(20/14)
Rest exactly 2min
Finish:
3 sets
25 Seated Banded Hamstring Curls
20 Calf Raises @3111 60sec Plank Hold