Mobility:

Shoulders

Skill:

Handstand Holds

Conditioning:

As Many Rounds and Reps as Possible in 16min of:

30/24 Row or 24/20 Assault Bike

20 Ball Slams

20 Russian Twists*

20 Lunges*

10 Burpee Ball Slams

10-20ft Handstand Walk or 2 Wall Walks

*With or without ball