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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

2/3/14

Skill: Muscle up progressions

WOD:

4 rounds

10 OHS

400m run

Rest 1 min.

Rx 115/75

Rx+ 135/95

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