Call Us: (407) 960-7960

2/28/19

27
Feb

2/28/19

Mobility:
Ankles

Skill:
Double-unders

Workout of the Day- Choose one option
1) Bike Test
2) Row Intervals
3) Skills
4)
4-5 rounds
400m Run or Row or combo
Suitcase Carry x gym length each arm
18 Ball Slam
14 Russian Twist with ball
10 Parallette Pass Thru