Barbell Warm-up

Olympic Lifting:

Take 12min to build to today’s heavy Power Clean

Conditioning:

Option 1)

Use 55% of today’s (not all time) heavy Power Clean

21-15-9

Power Cleans

Pull-ups/Chest to Bar Pull-ups/Bar Muscle-ups

Option 2)

Use 55% of today’s (not all time) heavy Power Clean

21-15-9

Power Cleans

Pull-ups