Warm-up:
200m Run then 3rds of:
8 Med Ball Clean
20 Wolf Raises

Strength:
Front Squat
5×75, 3×80, 1×85, 5×75-80, 3×80-85, 1×85-90%

Skill Efficiency
30sec Max Effort Double-unders
Rest 45sec
45sec Max Effort Wall Balls (20/14)
Rest 90sec then at 3:00 on the clock,
2rds for time of
your #’s for DU’s and Wall Ball’s

Workout of the Day
5min AMRAP
5 Hang Squat Clean (115/75) (135/95)
5 Shoulder to Overhead
5 Lateral Bar Burpee