Warm-up:
200m Run then 3rds of:
5 RDL (45/35)
5 Strict Press
5 Thruster

Strength
EMOM x 10
1) Deadlift x 6-8 @65%
2) HSPU x 6-8

Workout of the Day
EMOM x 16
1) Alternating DB Snatch x 14 (50/35)
2) Rope Climb x 2-3
3) Wall Ball x 15 (20/14)
4) Box Jump Overs x 12 (24/20)