Barbell Warm-up
Barbell Cycling:
Every 20sec x 15 sets
1 Power Clean and Jerk @55-60%
Conditioning:
As Many Rounds and Reps as Possible in 10min of:
5 Shoulder to Overhead 115/75
10 Deadlifts
15 Box Jumps 24/20
Masters 55+ 95/55 and 20/20
Barbell Warm-up
Barbell Cycling:
Every 20sec x 15 sets
1 Power Clean and Jerk @55-60%
Conditioning:
As Many Rounds and Reps as Possible in 10min of:
5 Shoulder to Overhead 115/75
10 Deadlifts
15 Box Jumps 24/20
Masters 55+ 95/55 and 20/20