Barbell Warm-up

Olympic Lifting:

Every 2min x 12min Next week is 1RM

Sets 1-2 Mid-Thigh Clean + Clean (unbroken, touch n go)

Sets 3-4 Clean x 1.1 (rest 10sec between singles)

Sets 5-6 Clean x 1

Finish:

2 sets of Clean Pull x 2 at 10+lbs more than your last clean

Conditioning:

As Many Rounds and Reps as Possible in 9min of:

3,3,6,6,9,9 etc.. of:

Power Cleans 135/95

Front Squats

*Complete 9 Chest to Bar Pull-ups after each couplet

*Options with pull-ups/115-75 and jumping PU/95/65