Warm-up

Strength:

Take 15min to build to a 1RM Split Jerk

Conditioning:

As Many Rounds and Reps as Possible in 12min of:

1000/800m Row Buy-In

Then,

8 Toes to Bar

16 Single Arm Alternating Dumbbell Snatches Rx 35/25 Rx+ 50/35

24 Double-unders