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2/16/16 Lurong Challenge Benchmark Repeat

15
Feb

2/16/16 Lurong Challenge Benchmark Repeat

Warm-up:
200m Run then 3rds of:
3 Wall Walk
6 Strict T2B @2111
15 Dislocates

Strength:
Take 15-20min to find your 1RM Press

Lurong Challenge Repeat Benchmark
3min Row
1min Rest
3min Cluster or G2OH
1min Rest
3min Row