Warm-up:
200m Run then 3rds of:
3 Wall Walk
6 Strict T2B @2111
15 Dislocates
Strength:
Take 15-20min to find your 1RM Press
Lurong Challenge Repeat Benchmark
3min Row
1min Rest
3min Cluster or G2OH
1min Rest
3min Row
Warm-up:
200m Run then 3rds of:
3 Wall Walk
6 Strict T2B @2111
15 Dislocates
Strength:
Take 15-20min to find your 1RM Press
Lurong Challenge Repeat Benchmark
3min Row
1min Rest
3min Cluster or G2OH
1min Rest
3min Row