Warm-up:
200m Run then 3rds of:
10 Glute Bridge
10 Banded Lunge Glute Activation

Strength:
Back Squat 3RM

Workout of the Day
EMOM x 16 (30sec for mac reps/30sec rest)
1) Alternating DB Power Snatch (50/35)
2) Row for Cal
3) Pull-up (Rx+ C2B)
4) Front Squat (95/65)