200m Run then 3rds of:
8 Single Leg Romanian Deadlift w/ pvc pipe on foot
8 Single Arm Overhead Dumbbell Walking Lunge
4 Strict Toes to Bar @2111

Strength:
1a) Dumbbell Front Rack Bulgarian Split Squat x 10 each
1b) Supinated Grip Strict Chest to Bar Pull-ups x 6

Workout of the Day
8 sets
90sec work, 30sec rest.
Score is total number of power cleans after 8 sets
30 Double-unders
8 Toes to Bar
Max Reps Dumbbell Power Clean