Barbell Warm-up

Every 2min x 12min
Power Clean + 2 Front Squat + Jerk

Barbell Cycling
Max Unbroken Reps of Ground to Overhead
Rest 60sec
Max Unbroken Reps of Ground to Overhead
Rest 60sec
Max Unbroken Reps of Ground to Overhead
Rx 135/95, 115/75, 75/55
Rx+ 185/125, 135/95, 95/65 Only choose Rx+ if using exact weights.

Every Minute on the Minute x 12min
1) Sandbag Squat x 10
2) Barbell Bicep Curl x 10
3) Single Arm Tricep Press Down x 10 each
4) Hollow Hold x 45sec